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Human beings consist of body and mind. The mind is a form of energy which controls and sends signals to the brain, enabling us to think, speak and act in either good or bad fashion. The function of the mind is “to see, to remember, to think and to know”.

The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back straight, crosslegged with your right leg over the left one

Meditation has been linked to a variety of health benefits. A review of scientific studies identified favorable outcomes of meditation which include: relaxation, concentration, an elevated state of awareness,